Are you ready to transform your anxiety into calm? Want to learn creative and alternative, ways to relieve anxiety?
Learn to easily shift your anxiety into inner calm so that no matter what life throws your way, you have tools to feel at ease, grounded and engaged in the life you want to create with less limitations.
Cultivating Calm: Using movement, writing and art making for anxiety relief.
"I loved the physical movement, making and sharing art, and being in community with the group. Your kind and understanding presence made me feel safe to express my vulnerability especially since it was my first time sharing in a group. Your facilitation and teaching were intuitive and amazing. I think you're awesome!"
What Will You Learn?
Breathe and Ground
Feel less anxious in minutes. Get out of the overthinking mind spin and release tension in your body so you can feel at ease and comfortable in your own skin by learning simple breathing and grounding exercises to start the journey of embodiment.
Dance a new story
Feel seen and held. As you move and breathe to release old stories held in your body you create more internal space within you to boost creativity and allow for new stories to emerge.
Feel more clear headed and present so that you can make better decisions, navigate turbulent situations and empower you to create the life you want by soothing your nervous system through somatic and sensory exercises
Transform your anxiety into a superpower as you learn to channel the extra energy within as fuel for creating satisfying connections and better relationships.
4 weekly 90 minute Zoom calls to learn and practice techniques and experiences.
Facebook page to create safe space and community where we can share experiences, creations and lend each other support.
Access to my email for questions, clarity or issues that may arise or to set up private coaching call sessions
Info About Cultivating Calm
to be added to the waitlist:
send your email and interest to firstname.lastname@example.org
I will let you know when the next workshop is scheduled!
What's The Investment?
$197 for 4 weeks
If this sounds like you or someone you know, please join me in my upcoming course.
MEET YOUR GUIDE
I have been a Licensed Massage Therapist and Authentic Movement facilitator for nearly four decades. I am a body mind coach using somatic movement and the arts to access and work with anxiety and what is underneath for clarity, calm and a creative life.
I am also a Certified Pilates Instructor, long time Yoga practitioner, a Certified Core Energetics practitioner and lover of all things Dance.
I have helped tens of thousands of people feel better in their body, mind and soul.
I am also an Artist, potter and a Writer who has ADHD and Anxiety.
Through my own experience, education, research and Intuition, I have discovered ways to alleviate my anxiety by getting out of my overthinking mind and Inhabiting the physical body allowing for calm, ease, clarity and a connection to a spirit that unites us all.